Black Bean Burgers

Ingredients

• 1 can black beans

• 1 medium bell pepper

• 1/2 onion

• 2 cloves garlic

• Olive/vegetable oil or cooking spray

• 1 egg

• 1/4 cup bread crumbs

• 1/2 teaspoon cumin

• 1/2 teaspoon chili powder

• 1/4 teaspoon onion powder

• 1/2 teaspoon paprika

• 1/2 tablespoon Worcestershire sauce

• 1 tablespoon BBQ sauce, ketchup or mayonnaise.

Makes 4 1/3 cup patties